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"Offering Positive Change for your Whole Being"
Are you ready to explore living more Wholistic and not sure where to begin?
Here is some great news for you!! You can begin at any age in any health condition and in any area of your life that you think you will have the most success!! You get to make up the rules!! Try something for a few weeks and then tweak it to better fit your needs.
Do you enjoy cooking? Add more fresh whole foods to your menu. This is the perfect time of year to get fresh organic foods without much effort by shopping at your local Farmers Market. They can be found through out the week but most towns these days have them on Saturday mornings from May-Oct. TIP: get there early to find the best selections!
Do you want to move more? Take a 15-20 minute walk after dinner. This will give you the most impact for the least effort. It will not only increase your circulation it will improve your digestion. With the fluids flowing throughout your system the nutrition from your food will digest better which will help your body to function easier and it will speed up the elimination process! And you just might have a nice conversation with someone you pass by which is good for your emotional health!
Check out my Blog for more ideas on Wholistic Living!
Over the course of my life I have experienced a wide range of guidance and therapy techniques from bodyworkers throughout the world. I met Leesa in 2012 and have received multiple treatments from her over the years. To this day, I describe my time spent in sessions with her to be nothing short of life changing. The first time I ever worked with her, she was able to facilitate a turning point in my life by helping me to release an enormous amount of emotional baggage from my past that had been weighing me down for years. She did this while holding a constant loving and gentle presence that allowed me to do the work I needed to do in the most supportive environment possible. I have also experienced similarly spectacular and instantaneous results through physical services she offers, such as cranialsacral therapy and massage. Leesa's skillful knowledge backed by years of experience in the field are reassuring and effortless when addressing any issues that may come up in a session. I am so grateful to have had Leesa introduced into my life. I highly recommend her services to anyone who is looking for positive and lasting change.
I began working with Leesa Scott about four years ago in 2010. A close friend recommended her to me after I has been diagnosed with a serious auto-immune disease. During my time working with her I went from working full time to going on medical disability. Leesa has been with me every step of the way, helping guide me when I didn't know which end was up.
Leesa has given me support on so many levels. She has helped me physically with pain and body stress issues. She has helped me with spiritual issues to change my focus and look at my experiences and my illness from a non-traditional perspective. She has helped me see beyond the symptoms my body was presenting to working on the emotional roots and underlying issues that they represent. We have also talked extensively about dietary and lifestyle changes that include things from herbal therapies to mediation.
Leesa always has a fresh perspective and has never hesitated to share stories of her own struggles to help me to better understand my path and how to continue to move forward on it.
Sometimes during our sessions I have a specific topic to discuss or deal with. Even when I don't know what I need to work on, somehow Leesa does. I always walk away with a lot to reflect on and grow from. She has helped me understand myself, my family, my strengths, and my weaknesses, and how to embrace them all! She has helped me grow and understand myself from a whole new level. Her caring guidance have forever changed how I see the world and my place in it. Life is about celebrating the now and loving who you are. Leesa has lit up my life with all of her special gifts and it will never be the same.
I first met Leesa when I enrolled in a weekend class she was teaching on Quantum Touch. I was so amazed at how she understood and worked with energy to support our body that I began having monthly treatments with her. Leesa guided me through physical ailments, personal grief and most anything I bring to her including needing my muscles worked on through massage...ahhh! She has an uncanny ability in relating to your specific issue offering heartfelt knowledge and support. I come away from our sessions feeling good and with much to process and reflect on. She has added Herbs to her long list of credentials and talents. The sharing of information she offers is helping me with my struggles of a weak immune system. It's always a joy to share ideas with Leesa on books, articles and the many healing modalities she is skilled in and using in her practice.
I consider Leesa a valued friend, confidant and therapist and am blessed to have her in my life. Linda, Columbus Ohio
I just wanted to let you know that I am feeling a lot better today from this rheumatoid arthritis. I think the stretching we did with my shoulders made a big difference. Plus, I just feel generally looser and more relaxed today. I am going to the library tomorrow to get a restorative yoga book. Thank you! Thank you! Thank you! Have a great weekend! See you next week! :)