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 Staying Healthy through your Thoughts, Movement and Food: OK, lets talk Meditation...I know, you've tried and couldn't do it, or it didn't work. I get that! So lets simplify it. Instead of sitting with your legs crossed and humming OM just start being aware of your thoughts. For instance, how often do you tell yourself "I can't do that". Start paying attention to how often you say something negative to yourself. After you have done this for a few days, start replacing this negative thought with a positive one. Have you tired Yoga? There are many different types out there. My first suggestion is to go to the library and check out several DVDs on the various styles to see which one calls to you. Then try to find a class. If the instructor does not come around to tweak your pose, try another instructor until you find one who will. One video I have used for my home workout which I recommend is 'Yoga for Weight Loss' with Susanne Deason. I like her style because she shows 3 modifications for each pose. When eating do your best to have whole foods, i.e. foods that are in the same form as when they were grown. An easy way to eat well balanced is to have lots and lots of different colors in each meal, each day. Next Time Let's Talk About Ways To Make This A Part Of Your Life! Insurance Provider: Leesa Scott LMT CST is an OSU Insurance Provider. With a referral from your medical doctor and preauthorization you can have your treatments for specific conditions covered through your OSU insurance. To find out more visit your OSU website www.osumhcs.com or call OSU Managed Health Care (614) 292-4700 or (800) 678-6269 and ask for details. Or contact Leesa's office. Workshop Advertisement to run: TBA
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To contact us:
Phone: (937)-642-6909
E-mail:
Leesa@WholisticHeart.com
